Triathlon Strength Lab

About the event

Build strength, improve mobility, and train smarter with this 8-week workshop designed for triathletes of all levels. Whether you’re preparing for your first race or looking to enhance performance, this program will support your training every step of the way.

Wednesdays, May 6–June 24
5:30–6:20PM
Fitness Center Studio 2
Free to Kroc members

WEEK 1: Movement Foundations
WEEK 2: Leg Strength For Cycling & Running
WEEK 3: Swim Strength
WEEK 4: Running Stability
WEEK 5: Posterior Chain Strength
WEEK 6: Upper Body Endurance 
WEEK 7: Integrated Strength
WEEK 8: Race Simulation Circuit

Register on the Kroc Connect app.